Download PDF , by Emily Walters
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, by Emily Walters
Download PDF , by Emily Walters
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Product details
File Size: 3967 KB
Print Length: 66 pages
Simultaneous Device Usage: Unlimited
Publisher: The Fruitful Mind (February 15, 2015)
Publication Date: February 15, 2015
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00TOUCGSQ
Text-to-Speech:
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Amazon Best Sellers Rank:
#400,020 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I found lots of useful information which I can incorporate into my daily life. I can really add more beets, kale, spinach, bananas and kiwi to my diet without too much effort. I can make a conscious attempt to use resverstrol, more garlic, and omega 3 on a fairly regular schedule. Exercising will be a harder habit to establish, but I can try one day at a time. I already make a daily " give thanks" timeout. Wish me luck and success, please!
I Like this book for several reasons. One it was something I needed to read. Two, I like the practical and easily laid out principles of the book, you can easily see how doing several of them will not only help you reduce Hypertension but also but yourself in a better position for good health. Natural is always better for me. So this book is a big plus.
Concise, useful approach with a wide range of tools to reduce BP. Doable. Covers nutrition,exercise, supplements, lifestyle changes, essential oils, stress reduction, etc. in lucid terms.
Hypertension can really go from something that is just unpleasant all the way to something massive that can end your life. But taking meds all the time is also horrible. In this book meet the best alternatives you will ever know!
My 2015 Colorado is a fun truck to drive. Gas mileage is not good. I get about 15 mpg. I had a '04 Silverado with a 350 v8 and got 17 mpg. Ordered it with power seats, but there is no memory. I would rather have manual adjustment. There is no garage door opener, a $20k car has an opener. If I set the thermostat at 72 it might drop to67 or 68*, so I turn it up to 73* and it goes up to maybe 75 or76. Dealer says it's normal. My tailgate cables are different lengths, one is loose maybe a 1/4" longer, GM says that's normal. The transmission doesn't know what gear to be in going up hills. I tow it behind my motor home on a dolly. The manual says to leave the steering in the lock off position, in doing this it puts a lot of pressure on the plan. GM says they stand behind this. The dolly manufacturer says that is totally wrong!
This book is concise and to the point. I already following it's advice.
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