Ebook Download Yoga for a Happy Back: A Teacher's Guide to Spinal Health through Yoga Therapy
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Yoga for a Happy Back: A Teacher's Guide to Spinal Health through Yoga Therapy
Ebook Download Yoga for a Happy Back: A Teacher's Guide to Spinal Health through Yoga Therapy
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Review
Krentzman's DVD by the same name has been a powerful resource for patients and professional colleagues of mine for many years. Now they all have an opportunity to dive deeply into not only the "how" but even more importantly the "why" her approach makes so many backs happy! Author: Matthew J. Taylor, PT, PhD, Past President of IAYT, Matthew J. Taylor Institute, www.smartsafeyoga.com
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Book Description
An instructional guide on how to use yoga therapy in the treatment of back pain and specific spinal problems
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Product details
Paperback: 296 pages
Publisher: Singing Dragon; 1 edition (May 19, 2016)
Language: English
ISBN-10: 1848192711
ISBN-13: 978-1848192713
Product Dimensions:
7.1 x 0.8 x 10 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
8 customer reviews
Amazon Best Sellers Rank:
#830,984 in Books (See Top 100 in Books)
So I have not read this book yet but was blessed to have the opportunity to take one of Rachel's classes over the weekend at the San Diego Yoga Festival. I am a yoga teacher myself and Rachel was able to clear up some posture cueing misconceptions that is really essential for keeping a healthy supportive spine. I am really looking forward to diving into this book as I'm sure her class was just a little taste of her knowledge.
I have practiced yoga for years but was still in tremendous back and hip pain. Rachel's book showed me all the mistakes I was making and put me on the path to wellness. Nothing short of life changing.This book is suitable for teachers and students. Beginners and advanced. I can't recommend it highly enough.
A very useful book for those of us teaching yoga. Good advice and suggestions
Fantastic book!
I was looking for a yoga routine that would not hurt my arthritic back, wrong! Days in pain, my Dr. says don't do it. Just walk.
Rachel Krentzman is one of my teachers and she is very knowledgable in the area of anatomy. She is a Physical Therapist and College of Purna Yoga graduate, taught by master teacher, Aadil Palkivala. She has been certified by Aadil in his, 2000 hr. certification program. In her book, Yoga for a Happy Back, she provides case studies of her past clients so that yoga teachers and students can learn tools to heal the body and mind with an understanding of the body, its' limitations and functions and ways to build traction in order to decompress areas that cause pain from age, injury and daily wear and tear. Rachel created a chapter on how to teach and practice with the yoga walls for safe spinal traction and twisting. (Reversing the aging of the spine, as created by Aadil Palkivala). Every yoga teacher and student needs to have this amazing resource on their shelf and available for their students to reference too. Rachel opens up about her life, her passions and how they infuse her practice and teaching.
My friend recommended that I read this book to help me with chronic back pain and sciatica. I'm so happy I did. I learned many new stretches that are helping me out. The pictures are fantastic and stories are inspiring as well.
I love this book, I can learn a lot of for apply with my patients and my students, this is a book that I can recommend it definitely, Thanks from Peru!!!
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